Don’t fall asleep on us, this show’s all about the myth that binge sleeping is good for you. Catching up on your sleep isn’t productive and is proven to throw your body off. “Sleep debt” needs to be paid off over time. 40% of American’s get less sleep than recommended and chronic sleep deprivation can lead to major health issues like hearth disease and diabetes not to mention bad choices. Finally, tips on how to void binge sleeping.
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