Fork It Over!: Aging Well with Ashley Ruffer of the Fort Collins Senior Center

On this episode of Fork It Over!, we talk to special guest Ashley Ruffer of the Fort Collins Senior Center about the services they offer and aging well! Then, we talk about a 23-year study that looked for the answer to the age old question: does exercise make us live longer? Some of the findings may surprise you! Of course, Leslie gives you her top tips for aging well and with grace.Till next time, see ya!

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